Discover your potential with SOOM Pilates
At SOOM Pilates, we offer a personalised and structured approach to help you achieve your wellness goals. Explore our services and find the perfect path to precision, strength, and lasting results.
Our specialised Pilates services
At SOOM Pilates, all sessions are designed to be personalised and structured, regardless of the setting. We focus on precision, individual needs, and progressive improvement.
Private sessions (1:1)
One-on-one, fully customised sessions are ideal for injury management, pain, or specific goals. Includes a detailed assessment and ongoing program design tailored just for you.
Duet sessions (2:1)
Train with a partner while following individualised programs. Our duet sessions offer close supervision with tailored modifications for each client, ensuring personalised attention.
Small group sessions (4:1)
With a maximum of 4 clients per session, each person follows their own personalised program. These are not generic classes—exercises are individually adjusted for optimal results.
Who benefits most from SOOM Pilates?
Our services are best suited for clients who want a structured, personalised approach—not just generic fitness. We help individuals achieve specific goals and sustainable results.
Pain management/Posture Correction
Target chronic neck, shoulder, or lower back pain, as well as previous injuries or recurring discomfort. We focus on addressing the root cause, not just symptoms, to promote lasting relief.
Body Awareness & Movement retraining
Improve alignment and how your body moves, addressing poor posture from work or daily habits, imbalances, or asymmetry. Achieve better body awareness and efficient movement patterns.
Active individuals & performance
For runners, gym-goers, and weightlifters who want to move more efficiently and prevent injury. Build control, stability, and better movement patterns to enhance your athletic performance.
General fitness with a purpose
Ideal for those who want more than just a workout and prefer personalised, guided training. We help you achieve quality movement and long-term results, understanding your body better.
Pre-natal & post-natal Pilates
Specialised programs designed to support women during and after pregnancy, focusing on core strength, pelvic stability, and safe movement. Prioritise quality movement for long-term health.
SOOM Pilates is ideal for anyone who wants to understand their body, reduce pain, and move with precision—not just exercise.
What makes SOOM Pilates different?
At SOOM Pilates, we stand out from other studios in Brisbane by offering a unique, clinically-informed approach that prioritises your individual needs and long-term results.
Clinically-informed approach
Led by a Registered Nurse, SOOM Pilates is grounded in anatomy, pain management, and safe, effective movement. Our expertise ensures a highly informed and secure exercise environment.
Personalised program (not generic classes)
Every client receives a program based on postural assessment, movement analysis, and individual goals. Even in 3:1 sessions, each person follows their own tailored plan, ensuring relevance and effectiveness.
Structured system with Personal Body Analysis Summary + Pilates Program
We follow a clear process: assess → program → train → track → refine. Through our weekly record/log, clients record body changes, pain levels, and progress, allowing continuous adjustment and personalised progression.
Measurable results & long-term change
Progress is tracked through weekly logs and visible changes in posture and movement. Clients don’t just feel better, they see real improvement. We prioritise precision, control, and awareness to create sustainable, long-term results, fostering true body understanding.
