Do I need an Initial Consultation?
Yes this is compulsory for all new clients.
It allows us to assess your body and create your personalised program.
Q. I have pain or an injury, can I still do Pilates?
Yes. Sessions are clinically-informed and tailored to your condition, focusing on safe movement and pain management.
Q. I have pain or an injury, can I still do Pilates?
Yes. Sessions are clinically-informed and tailored to your condition, focusing on safe movement and pain management.
Q. I’m a beginner, can I join?
Absolutely. All sessions are adjusted to your level, so no prior experience is needed.
Q. How is this different from regular Pilates classes?
You won’t follow a generic routine.
You’ll follow a personalised, structured program based on your body.
Q. Are group sessions still personalised?
Yes. Even in 3:1 sessions, each client follows their own individual program.
Q. How is my progress tracked?
Through our Pilates Log, where we monitor pain, movement, and improvement.
Q. How often should I attend?
2–3 times per week is recommended for optimal results, depending on your goals.
What should I wear?
Comfortable, fitted activewear (e.g. leggings and a fitted top) for accurate movement assessment.
Q. How Do I book a session?
The easiest way is via Instagram DM @the.soom.pila or through our website.
Q. How is my program different each session?
Your program is adjusted based on your Pilates Log, body condition, and progress, no two sessions are the same.
Q. How long does it take to see results?
Many clients feel changes within a few sessions, with visible improvements over 4–8 weeks depending on consistency.
Q. Can Pilates help with my posture?
Yes. We focus on alignment, muscle activation, and movement patterns to improve posture long-term.
Q. Will this help my gym training or running?
Absolutely. We improve core control, stability, and efficiency, which enhances performance and reduces injury risk.
Q. What if I feel pain during a session?
Exercises are immediately adjusted.
We prioritise safe, pain-aware movement at all times.
Q. Can I switch between private, duet, and group sessions?
Yes. Your program stays consistent, you can choose the format that suits your schedule.
Q. What happens after my Initial Consultation?
You’ll begin your personalised program, which is updated every session based on your progress.
Each program typically runs for 6–7 weeks, providing a structured phase for measurable progress. It may be adjusted earlier or extended depending on your feedback, body condition, and response to training.
.